Internal Strength Training
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Uploader Comments (tntjperic)
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This isn't "internal" training; working the legs and arms in such fashion - strengthening and stretching the muscles - is "external" by definition: Wai Gong, not Nei Gong. Very well executed movements though.
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just what i need for my napfa test, i think...
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interesting stuff and thanks for sharing bro!
cubgrumpz 3 years ago
anytime
tntjperic 3 years ago