Rise Above Strength - Orange Kettlebell Club 2011 Workshop Hi-Lights

http://riseabovestrength.com Some Hi-lights of the kettlebell movements learned from John Wild Buckley, Jason Dolby and Nazo from the Orange Kettlebell Club. Exercises Include:
Swing
Rack Position
Long Cycle
Long Cycle Breathing

Check out:
http://orangekettlebellclub.com

Category:

Sports

Tags:

• kettlebell
• long cycle
• breathing weightlifting

[RiseAboveStrength]

@hanginwithstang Yes those were key points for me as well, especially when I try to move heavier kettlebells. Thanks for watching, I appreciate it.

[hanginwithstang]

That hip pop and body connection was awesome, I learned so much just from watching this, I'm going to have to go check out the other stuff too =)

[RiseAboveStrength]

@luroh Very true, it is much different than other kettlebell techniques and I have been trying to sustain this "connection" for longer and longer. Thanks for posting and watching.

[luroh]

i love the hip pop and body connection discussion. very true and often missed