How do you BOSU®?
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This is so COOL!!
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Great Demo!!! Thanx!!!!!
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@TheDisconaut Good circus trick just like standing on swiss balls.
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im amazed...and i thought all this time i was good
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Damn I am completely in love with bosu wow awesome jobs and awesome video
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@TheDisconaut I disagree, Alot of those exercise were extremely hard, though there were quite a few in there that could be performed by a fit PT client. 0:23 for example would be great for basketball sport specific training, 0:30 could be used for more advanced deep core muscle work, and 0:33 would be fantastic as a part of an agility program, epsecially if used with a larger medecine ball. Those are just a few that i picked out that i could use on clients.
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LOVE it! Motivation for the gym! Great ideas! xo Katie Bopp
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great clip with great ideas yeh advanced and bosu lunge requires a huge amount of flexibility
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great clip with great ideas yeh advanced and bosu lunge requires a huge amount of flexibility
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GREAT clip featuring extremely strong, well conditioned athletes. However, from the personal training/group fitness standpoint, none of those exercises are practical, ie able to be performed by the average client/exercise class participant...
TheDisconaut 4 years ago 17
The Bosu lounge with barbell is just asking for an injury imo.
FEEDER87 1 year ago