Making Cultured Vegetables + Fermentation Process

The full process of making 'cultured vegetables' or 'sauerkraut' except for the eating :)
It can be added to sandwiches, as part of a salad, added to a plate of rice, quinoa, millet, or pasta or on crackers.
Eating it raw after the fermentation process will give you a dose of the beneficial lactobacillus bacteria plus plenty of minerals and vitamins that are multiplied by the hundreds during the fermentation process.

Category:

Howto & Style

Tags:

• Cultured Vegetables
• Sauerkraut
• Sour Cabbage
• Fermented Vegetables
• Fermentation
• Nutritious food
• Super Foods
• Absorbable Minerals
• Absorbable Vitamins
• Good Food
• Healthy Food
• Ways to preserve Food
• Food Preservation
• Raw Recipe