Pilates Micah: Routine 1 - Part 2

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Uploaded by on Feb 2, 2009

Presented by fitness guru Micah Hudson, these suberb Pilates workouts will not only reshape and define your body but will also improve your strength, co-ordination, circulation, flexibility and posture.

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  • these are great! I love those pilates so much!!Thank you Micah:D

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