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Uploaded by sparkpeople on Oct 21, 2009
In this video, Coach Nicole of SparkPeople.com explains how and why you would use a yoga block during yoga, Pilates and strength-training exercises. Plus, find out a FREE way to get the benefits of a strap without having to purchase one!
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DreamForever827 2 years ago
i love sparkpeople !
purplefan26 2 years ago
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Thank You!
DreamForever827 2 years ago
i love sparkpeople !
purplefan26 2 years ago