Pilates Beginning Mat Workout with Ana Caban
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Uploaded by gaiam on Jan 19, 2010
Gaiam's Pilates Beginning Mat Workout with Ana Caban helps you realize a slim core while working out the whole body. Feel refreshed, not exhausted. Get started with Pilates with this beginner's workout.
Additional Gaiam Pilates workouts can be found at http://www.gaiam.com/category/fitness-center/pilates-dance.do
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