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Lower Abs - Alternate crossing of the feet

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Uploaded by on Dec 21, 2010

Lower Abs exercise: Alternate crossing of the feet by http://www.passion4profession.net/en/ .This exercise keeps your abs in constant tension and stimulates particular area of the lower abdominal muscle. (electronic translation of the text)

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  • can your penis get bigger doing this?

  • Damn people on YouTube are so stupid, comment about the exercise...not about the fucking animation...

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  • this is my favorite one

  • @PhillipSia

    Yeah.. Me too. I bought that program

    on the internet. And it really did a great

    job on my stomach. The routine of this

    program is very strict and the meals

    were good. I think this is the best workout

    program that is right for me. Anyway,

    here's the site im talking about:

    AmazingAbs.info

  • Hey! Have you tried - fast abs magic (google it)? Ive heard some unbelivable things about it and my m8 got hot 6 pack abs and lost a lot of belly fat with it.

  • Hi! Have you ever tried - fast abs magic (do a google search)? Ive heard some unbelivable things about it and my friend got beautiful 6 pack abs and lost lots of weight with it.

  • Hey there! Have you considered - fast abs magic (search on google)? Ive heard some extraordinary things about it and my GF got ripped 6 pack abs and lost lots of belly fat with it. 

  • female can do this kind of workout too right?

  • how the fuck does this do shit?

  • @scrlupa do u mean u feel it in yur hip flexors cus doing this will help u get the v shape lower body

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