Shoulder Driven from The Three Styles of Freestyle
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shoulder driven with straight arm is the fastest stroke for the 50 and 100 hands down
JeahForLife 11 months ago
Why bringing shoulder blades give shoulders more power. Bottomline: Stability and explosive power. Explosive power-think compressing a spring hard as you can then releasing...when shoulder blades separate its like a spring snapping. Stability-creates a firm base to use that spring power. Think pushing a car-you make sure your feet are stable on the ground to produce most pushing force.
falasana 11 months ago
it connects your arms....so the faster you bring back one arm, the faster the other arm moves through the water...the arms should be moving in one steady motion...im jus tlearning this style, and i think its really gonna help my sprinting
undeadretard7 2 years ago
Why does bringing the shoulder blades back give the shoulders more power?
HungAzn 2 years ago