Hip Dumbbell Press for Chest

http://www.scoobysworkshop.com
Two reasons I love this exercise, first is that is works the chest like no other exercise. Where I feel it is across the top of the pec, the part you want to build so you can set cups of coffee on top of your chest. But the more important reason I like the hip dumbbell press is because its shoulder friendly. For several types of shoulder problems, this is the only chest exercise you can do without causing pain or damage. So if bench press and ordinary dumbbell presses hurt your shoulder, give this one a try

Category:

Sports

Tags:

• dumbbell
• press
• chest
• huge
• pecs

[wooimcool25]

you're the man scooby

[pinoy8998]

Does this work lower part of chest also?

[itsjuspeter]

keep em coming scoob!

[Xephon212]

I'm loving this exercise, but I am having some strain in the back of my neck base. Maybe I am over-straining my upper back? Cheers.

[oS4Ko]

@pinoy8998 decline dumb bell press

[iarecrazy]

ugly dude, but I wouldn't fuck with him.

[crapsack47]

Im almost sure this is my 4th grade health teacher.

[ImAnotherZang]

Say, Scooby, if my left pecs r smaller than my right pecs when i do normal cheste excercise, can i do this with only one side of my hand?

[grahamsutube]

you look such a cunt in that hat.

[NJnaturalBB]

@patricksusano Some supplements depending on your age, not so good. Be way more specific.

[Fearosius]

I did this at the gym today and omg, it was a challenge, but I found that my wrists started giving out due to my wrists facing inwards when gripping the dumbbells, I will try this exercise once again and try to improve my form. Thanks once again Scooby for your videos!

[ankitmudgal23]

hiii scooby... is this xercise helps me to develope my upper peks of chest?