Treadmill Mountain Climber (3.0 speed)
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Uploaded by Ambitious1Fitness on Jan 18, 2010
This is one of my favorite treadmill MAX incline exercises. The treadmill mountain climber works your core, shoulder stability, legs, and glutes. Exercise only recommend for the coordinated and well balanced exerciser. Begin at 1.0/2.0 speed for 20 to 30 seconds then walk up hill for 2-minutes (repeat 5x) Go slow and take your time. Go! Sereco Campbell, Master Trainer
Uploader Comments (Ambitious1Fitness)
All Comments (26)
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im sorry but if I saw some one at my gym doing that workout I would bust on my ass laughing because they are bear crawling on a treadmill. XD
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Now we know how booties are made! :D
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It's always about the booty baby
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love that ass..omg
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nice batty
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rofl. stupid shit going on in gyms
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@Ambitious1Fitness Are you from Jamaica then?
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Beautiful mi sista! Everything looks lovely and you are beautiful.
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Interesting....I have never seen someone try this at the gym.
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@Ambitious1Fitness You should be my Warrior Queen.
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that ass tho
Blake1134 3 months ago
@Blake1134 Why is it always about my butt?! I love to workout and i believe in having strong glutes for life.
Ambitious1Fitness 3 months ago
woof
TheJohnniec87 3 months ago
@TheJohnniec87 WOOF back.
Ambitious1Fitness 3 months ago
dang! you're built like a man almost
102293 1 year ago
@102293 Lol, NO. I am built like a true Black Jamaican Woman (Warrior queen) :-)
Ambitious1Fitness 3 months ago