Atkins Diet Recipes: Low Carb Panna Cotta (IF)

Link to Linda's site and donation link:
http://www.genaw.com/lowcarb/updates6.html

In this Atkins Diet in the kitchen video, I make one of Linda's recipes of Linda's Low Carb Recipe site fame. It is Panna Cotta, and the ease and lack of ingredients (only 3) is amazing. It is super versatile and only limited by your access to good sugar free syrups like Torani and DaVinci.

Here's the recipe:
http://www.genaw.com/lowcarb/panna_cotta_variation.html
1 envelope unflavored Knox gelatin
3 TBS SF syrup, like DaVinci or Torani
2 cups heavy cream
1/2 cup sugar free syrup

In a small bowl, sprinkle the gelatin over 3 tablespoons syrup; let stand 5 minutes to soften. Bring the cream and 1/2 cup syrup to a simmer for about 6 minutes. Remove cream and syrup from the heat and add the gelatin mixture. Stir until the gelatin is completely melted. Pour mixture into 6 individual ramekins or small bowls. Cover the surface with plastic wrap. Chill until set.

Makes 6 servings
279 Calories; 29g Fat; 3g Protein; 2.5g Net Carbs
(IF = Induction Friendly)

Category:

Howto & Style

Tags:

• Atkins Diet
• Low Carb
• Recipes Bowulf
• Panna
• Cotta
• Weight loss
• cooking
• recipe

[TheOnlyAlexandra]

Kent,

What is wrong with Linda? I HAVE donated to her but I thought it was JUST to support the site.

Alexandra

[bowulf]

@TheOnlyAlexandra Her husband required to have liver organ replacement due to complete failure. He's doing better currently, and I think even has returned back to work.

[magme3]

Thank you again so much for taking time out for all of us to enjoy your cooking low carb show. This one looks like a great one to look foward to after induction :0)

[bowulf]

@magme3 I agree. Check out also the new recipe video called Low Carb Almond Creme Brulee. Not quite as fast as this recipe, but perhaps just a little bit better.

[RubberWilbur]

The reason the Atkins diet was so popular in this country at one time was because it took out gluten (wheat, barley, oat) the true cause of obesity in this country. However when people started adding carbs (part of the progam) they incorprated the poison (gluten). Take gluten out of your diet and you'll lose weight and be healthy. You can eat all the carbs you want (fruits, veggies, rice, potatos, and even Skittles). 40 percent of people have gluten sensitivity and don't know it.

[bowulf]

You have a spark of truth there; however, ignoring the refined sugars impact to one's blood sugar and insulin sensitivity is missing a large part of the American diet.

The beauty of the Atkins diet is you remove out all the inflammatory or allergic foods (gluten just being one, dairy & nuts being others). Then when you add them back, you evaluate each rung for impact to you. Gluten sentivity while important does not explain everything.

[RubberWilbur]

You are right. However, the Atkins diet did not work for me 5 years ago, because I would have that typical "crash" that would last several weeks depressing me. After removing just gluten I have not had a real craving for these kind of carbs (gluten) for now half a year and I've lost 30 pounds slowly. I know eventually it will all come off. I feel like removing just gluten was the solution for me and I know it is for millions of others. You are right about refined sugar, but I'm not addicted

[bowulf]

I did the same thing the first time. It took a few tries before I figured out stop trying to sign into paypal before the amount. Thankfully, it only takes the first time to learn that lesson.

[2ThousandAnd9]

I do believe I commented on Kent's video and not yours, oh that's right you don't have any. Please don't try to censor me.

Have a great day!

[FreeCapital]

First enter your donation in the box provided and then log into your paypal account, or it won't go through. Guess it wasn't as easy as I thought. :) My error, though.