The best fitness exercises for body transformation

How to become king of fitness?
http://www.yourfitnessworkout.com/2010/02/how-to-become-king-of-fitness.html

*deadlift
*chin up
*squat
*leg press
*lunges
*bench press
*push ups

http://www.yourfitnessworkout.com/

Bodyweight workout:

Bodyweight Squat 20
Incline Push-Up* 20
Hip Thrust 20
Walking Lunge 20 total
Standard Push-Up 20
Crunch 25

http://www.yourfitnessworkout.com/

Good Basic Workout

Legs (squats, lunges, leg extensions, leg curls, leg press)
Shoulders (military press, dumbbell raises, side laterals)
Chest (bench press, flyes, dips)
Back (pull-ups, rows, deadlifts, lat pull-downs)
Arms (ez-bar curls, barbell curls, dumbbell curls)
Abs (hanging leg raises, incline crunches)
Cardio (for the heart)

http://www.yourfitnessworkout.com/

Category:

Howto & Style

Tags:

• Fitness
• bodybuilding
• muscle
• mass
• ripped
• abs
• exercises
• bodyweight
• squat
• bench
• press
• deadlift
• yourfitnessworkout