This compound exercise utilizes the glutes and the quadriceps at the same time. Learn how to do front lunges with glute extensions in this free fitness video from a personal trainer at Gold's Gym.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
Thanks miss
negoni8 2 years ago
Thanks for posting!
pukimadiha 3 years ago