How To Get Ripped Abs / Get Rid Of Belly Fat / burn the fat

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TeaRexx1
August 14, 2009

Go to http://BuildMuscleBurnFat.i... my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a...

Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.

Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body.

Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.

Proper Nutrition:

Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume.

Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.

If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window.

But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%).

Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit.

Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body.

Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours.

Weight training The Abdominals:

Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?"

Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals

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ThristanBR (5 hours ago) Show Hide

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get ripped? fucking genetic + low carbs

wdcft1 (6 hours ago) Show Hide

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wow listening to 2pac haha

jurenovakjure (17 hours ago) Show Hide

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I THINK HE WANTS TO SHIT HIMSELF UP!

amik31 (21 hours ago) Show Hide

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one of the best body's I have ever seen!!

Fiizzaayy (1 day ago) Show Hide

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OMGGG
HEE IZZZ SEXYYYYYYYYYYYY

hockeymane02 (1 day ago) Show Hide

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ummm another key is having a strong lower back beacuse if you dont it will messs up the whole ab thing so do cardio ab work outs and lower back work such as RDL's and regular deadlifts

mattyoung92 (2 days ago) Show Hide

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cut back on your carbs and increase your protein and healthy fats fish oil, almonds, cashews etc.

mattyoung92 (2 days ago) Show Hide

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that comment below is nothing but a fake account who goes on and posts like 15 comments around youtube saying the same thing,

you want the secret to abs its as simple as this eat 200-300g's below your BMR comsume a pre and post workout carb protein and fat meal to prevent catabolism then eat at your BMR once you have the bodyfat % you want and train abs 4-5 times a week you dont need to pay money to get information thats already free

happy ripping :)

Rippedin4weeks (2 days ago) Show Hide

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I got ripped in 4 weeks using this workout plan. The same one celebrities such as Gerard Butler (300) used. Get a six pack and girls will be more attracted to you, trust me!

IPukeOnNoobs (2 days ago) Show Hide

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workout ABs with weights...it'll define your Abs.

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How To Get Ripped Abs / Get Rid Of Belly Fat / burn the fat

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