Jared Connaughton Speed Specific training

60m: 6.02sec
70m: 6.92sec
80m: 7.99sec
90m: 8.82sec
**very little tailwind**

Training done at UT-Arlington's Maverick Stadium. Also featuring Canadians Jarid Vaughan and Adrienne Power.

Category:

Sports

Tags:

• Jared Connaughton
• Jarid Vaughan
• Adrienne Power Olympics
• London 2012
• University of Texas-Arlington
• NCAA
• Track and Field
• Sprinters
• Practice
• Training

[Visionary0001]

If Jared was the guy running with the shirt on, who was the other dude wearing the blue compression shorts? He looked really fast, too.

[jc2fly]

@Visionary0001 jarid vaughan has the shirt on, jared connaughton withou

[bossofalltime]

How were these timed mate? First movement?

[jc2fly]

@bossofalltime Yeah first step

[ernest682]

dude ur form is beautiful

[Hockeyguy848]

Hey have you ever cpnsidered running 400?

[omcdaniel3]

@meshagraves I think you should run the 4

[Visionary0001]

@jc2fly Oh, thanks for clarifying. By the way, major CONGRATS! to Jared Connaughton on running a "windy" WORLD LEADING TIME for 100 meters on April 9th, 2011, in Austin, TX. (Even though it was wind-aided, at this moment he's got the fastest FAT time on the planet for 2011 under any conditions.)

This may change after the "big dogs" open up at Mt. Sac next weekend, but still Totally AWESOME...

[meshagraves]

I wanna run the 4!!

[meshagraves]

I wanna run the 4!!

[bossofalltime]

@jc2fly Thanks.....good luck with this season man