Concept2 TransformX Moto workout # 1

Indoor Rower push-up workout for Motocross. Training for motocross, snowcross, dirt biking, cross training

Category:

Sports

Tags:

• Motocross
• snocross
• workouts
• enduro
• BMX
• dirt
• bikeracing
• cross
• Supercross
• Concept2
• transformX
• RacerX
• training
• motorcycle
• martial
• arts
• action
• extreme
• winter
• sports
• motor
• sport

[Airman749]

Oh and breaking up hour of power into 2 sets of 30 with 7 min rest in-between a good way to train,,,,, but the real test is gona be how far and or what kinda pace you can maintain for an hour straight nonstop no rests!!! Very tough mentally and physically

Builds mental as well as physical toughness

[MXC2VT]

@Airman749 where do you row? and what is your back ground in moto or on water racing? Thnks for the comments. The more people that relize for good rowing is for moto the better. Will you be at C.R.A.S.H.'s this year?

[MXC2VT]

Nick, It would be hard to tell you everything that you can do with the equipment that you have but just keep in mind the real goal is a high strength to weight ratio. You don't need show muscles you need GO muscles and cardio. The Rower is the most important part of the program. If you cant get that start running.

[MXC2VT]

And it's free! You can't beat that. Keep up the good work. - Greg

[biss0n]

I just tried this workout for the first time tonight... it's nuts

[MXC2VT]

this is a great work out. It doesn't take long and after a couple of weeks you feel a lot stronger. Try the other two workouts and if you want more after that feel free to call Concept2. Races are won in the off season. Train hard. - Greg

[cjs33139]

Can you do this exercise again but this time, remove all your clothing? ;)

[Rennfahrer555]

its not good to lock your knees up liek that...the dude in the background has better form

[Airman749]

Good workout!! And nice concept with the handlebars trying to use same muscles as on

Motorbike,,,, but please learn proper technique!!! And don't forget about longer rowing sets as other commentor suggested

It's one thing to have strength but you've gota have some longer rowing sets to really build muscular endurance!! Hour of power a tough one!!! Try it sometime, how far can you row in an hour nonstop??????

Anyone doing more than 15,000 meters is in excellent shape

[andrew125cr]

if i went into my gym and try to put a set of pro taper bars on the rower they would call out the men in the white coats

[Nickthepunk22]

Ok buddy but what about us kids that don't have all this weight equipment?? What workouts can I do with a bench and barbell, and dumbells to help me with motocross?

[jamesbernard93]

this workout is to easy

[littlenikki2084]

8 sets!!!