Concept2 TransformX Moto workout # 1

if i went into my gym and try to put a set of pro taper bars on the rower they would call out the men in the white coats

Nick, It would be hard to tell you everything that you can do with the equipment that you have but just keep in mind the real goal is a high strength to weight ratio. You don't need show muscles you need GO muscles and cardio. The Rower is the most important part of the program. If you cant get that start running.

Ok buddy but what about us kids that don't have all this weight equipment?? What workouts can I do with a bench and barbell, and dumbells to help me with motocross?

this workout is to easy

8 sets!!!

I love the idea of push ups with a set of bars. Teach's good balance!!!

make sure you dont overstretch your knees in this exercise.
as a race rower I see some improvement to make in this exercise but apart from that its cool.

If you really want to train strength theres a thing we call "hour of power" which basically is full power at a very low rate (20/21 spm) but at around 1.55/500m.

Do this twice for 30 minutes, 7 minute break in between and after a month you'll definately feel the strength and the endurance

And it's free! You can't beat that. Keep up the good work. - Greg

this is a great work out. It doesn't take long and after a couple of weeks you feel a lot stronger. Try the other two workouts and if you want more after that feel free to call Concept2. Races are won in the off season. Train hard. - Greg