Grand Theft Booty Workout FTW!

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Uploaded by on Nov 18, 2010

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

  • likes, 36 dislikes

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Top Comments

  • I'm so fat.... :(

  • WHy do you have coffee before you work out?

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All Comments (37)

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  • you should compete!

  • lol

  • first!

  • 1st

  • I jus tried to copy everything u did without pausing, was pretty effective i think :) and only 6 mins lol.

  • TEN POINTS FOR USING

    "FTW"

    wow...haha you guys are hilarious. thanks for sharing this! i've been inspired and have been steadily losing weight!

  • Hi, I'm from Colombia and wanted to tell you I like your videos but in this video you can not see well the movement of your feet. the camera does not record the feet when you finish the routine and do not see how this is done correctly the exercise routine. when you finish your routine off the foot on the floor? or you support your foot on the floor and then stand up to repeat the routine? excuse my English because I do not speak. thanks

  • I like the accent , worrrrk out

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