Kim Strother's Swiss Ball Workout
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i tried it but i have terrible ballance so i would always fall off the ball lol:)
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goddamn.
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how affective is this workout? and when will you start to see results??
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Did I hear her say she's gonna get a workout with my balls
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"you need to find a wall...... found it!"
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these are great.....thanx! and by the way, u have a great since of humor...keep it :))
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@Ezchees007 who was that supposed to be for? HAHA LOL
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@CaptainRetard88 A suggestion, it may help, is to start using whey protein. I am thin, wanted to getin better shape, but couldn't even jog a few feet hardly without major burn, to where I couldn't keep going. I started using the protein, and now I can go up a hill, jogging fast, and hardly have any problems. Its amazing. It also helps burn fat too, from what I've researched.
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wow i love the last exercise
neza3 2 years ago 5
hott
pleasepoop61 2 years ago 5