Kim Strother's Swiss Ball Workout

ohhh my god you so sweet

Don't think just by doing this video you'll get a body like that. She probably works out like five hours a day and starves herself.

wow i love the last exercise

I love her exercises.  The exercise ball is the best equipment, as you can do all exercises on it.

No real instruction about posture or bracing your core muscles...i think you should stick to modelling and leave the training instruction to the experts!!!

magnificent body and personality..

yummy...you have a pretty smile and killer bod! Thanks for the terrific tips

It's not just discipline tho, so people are blessed with good bodies. I can do all what she's doing there and more (in fact the male workout is closer to the kinda things I do) but I still don't have a good body, I do everything right, I vary my exercise, eat healthy and small portions and work so hard, but it's still not enough for me. I'm not saying it's she doesn't work hard, I just wanna make the point it's about being lucky in the gene pool too.

try incresing your cardio

use your abs to stay stable.