Bench Pressing 140 lbs

This is a sad day for me. I'm dropping the weight that I workout with on my bench to 140 lbs which is down from 180 lbs. I've taken the advice from many on both youtube and bodybuilding.com where I have a profile listed under Tom76. Most all the advice is to properly perform the reps which is all the way down to the chest with the bar and then up with the arms fully extended. Thanks for all the advice and suggestions. Keep up with my progress. I'm always striving to better myself, so I have the drive to keep going. I'll get to 200 lbs some day, but will be doing it properly and not "cheating".

Category:

Sports

Tags:

• Workout
• fitness
• strength
• exercise
• muscle
• weight loss
• training
• bodybuilding
• health
• muscles
• bench
• press
• bench press
• lifting

[highperformace86]

Word of advice find your max. Take 80% and do 10sets of 5 that's a killer work out it targets your full chest. With just ten reps it focus on mainly your shoulders and triceps and also if you just wanna do ten reps squeeze you arms to gether at the Tom with out moving anything you'll get a get full chest image

[41rjenkins]

dude you can do IT.

[justkilledit21]

@ILuv2troll 275 for reps my ass, put a video up

[gatchAttk]

@ILuv2troll You've been copying/pasting this message for a week, even after having it deleted? LOL what a sad troll you are.

[ILuv2troll]

@gatchAttk sounds like you are having a hard time understanding my strength... it's only natural because you are a little bitch pussy faggot anyway, so why should I care?

[gatchAttk]

@ILuv2troll Hah, shut it nerd. Your profile is a bunch of shooter games and you're telling me you bench 275 LOL...You probably do 10 push ups and call yourself a body builder. Go get laid cock sucker

[ILuv2troll]

@gatchAttk Bitch I am already putting up 275 for reps. So what the fuck are you even talking about? You are just mad because you are awful at everything.

[gatchAttk]

you'll build mass not even going all the way down...trust me most of these youtube haters are idiots who can't do shit.

[gatchAttk]

@ILuv2troll your username suits you. bench 10lbs yet?

[spurs647]

im same weight as u and im 15 i bench 210..