Weight Loss Vlog #1

Baby Im'a be your motivation ;)
My Goals:
Loose weight the healthy way and keeping it off by making life changing eating choices.
My Program:
The 17 day diet
Book By Dr. Mike Moreno

Im a 25 year old mommy, makeup artist and business owner :D After having 4 children its time to get back into shape,

Here are my stats!
STARTING WEIGHT: 163
CURRENT SIZE (BOTTOMS): 14/15
CURRENT SIZE (TOPS):L/Xl
CURRENT BRA SIZE: 38C

GOAL WEIGHT: 135
GOAL SIZE (BOTTOMS): 9
GOAL SIZE (TOPS): S/M
GOAL BRA SIZE: 36B
The 17 day diet*
My links*
Tumblr
http://stillglamorus.tumblr.com/
I also update a lot on twitter!
http://twitter.com/#!/stillGLAMORUS
Sparkpeople
http://www.sparkpeople.com/mypage.asp?id=STILLGLAM
Quick & Easy Review of the 17 day diet:
Cycle 1:
Accelerate
17 days: To promost rapid weight loss by improving digestive health. It helps clean sugar from the blood
to boost fat-burning and discourage fat storage

Cycle 2:
Activate
17 days: To reset your metabolism through a strategy that involves increasing and decreasing
your calorie consumption to stimulate fat-burning and to help prevent plateaus.

Cycle 3:
17 days: To delvop good eating habits thorugh the re-intrduction fo additional foods and move you
closer to your weight goal.

Cycle 4:
Arrive / Ongoing:To keep at your goal weight through a program of eating that let you enjoy
your favorite foods on weekends while eating healthy during the week.

Excersice:
17 minutes a day, walking, jogging, etc..

Review:
The 17 day diet is a rapid weight loss plan designed to produce satisfying, lasting weight loss

Most people can expect to loose up to 10-15 lbs during the first 17 days

Rapid weight loss plans have been shown in recent research to be effective in helping people keep their weight off

The 17 day diet works by improving digestive and metabolic health.

The 17 day diet is organized into 4 cylces, each working together to help your body reach its ideal weight
and stabalize there.

Stay upbeat and postive. No matter what you weigh right now, stop beating yourself up over it.
So much in your life can change for the better: your figure, health, relastionships, financial stability and more!

Category:

People & Blogs

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