Canyon High School Basketball - 27.5 MPH!

Chris Nelson and Bryan Barker from Canyon High School basketball team are shown training at Sequoia Physical Therapy. The video shows Nelly getting a 27.5 mph jumpon. In the CIF championship game, Nelly got 19 points, 4 rebounds and 3 steals. Video also shows Bryan Barker getting a 360 at 13 mph. His superior lateral mobility made him a great defender.

Most of the varsity team trained for eight weeks using the unweighted treadmill, vibe plate, plyometrics, isometrics and other techniques.

The unweighted treadmill training creates neuromuscular adaptations to improve first step quickness and lateral mobility. It also improves balance, ability to change directions and general athleticism. Canyon High School basketball showed tremendous team defense.

If you want to learn more about Canyon's outstanding season, go to http://www.sequoiapt.com/Congrats.html If you want a championship, go to http://www.sequoiapt.com/athletetraining.html and learn more.

Category:

Sports

Tags:

• CIF championship
• chris nelson
• bryan barker
• overspeed
• athlete
• training
• performance
• Canyon High School
• highspeed
• unweighted treadmill
• Sequoia
• Physical
• Therapy
• neuro adaptations
• muscular adaptations
• neurologic
• first step quickness
• quicker
• stronger
• faster
• body control
• proprioception
• basketball
• baseball
• football
• soccer
• tennis
• volleyball
• softball

[thegamerkid77]

how fast can they run without the gear, and can they keep it up? That is the question

[roncram]

@thegamerkid77 This is a training technique. It uses muscular and neurological adaptations to improve first step quickness and lateral mobility.

[thegamerkid77]

@roncram

Dose it work, do they run any faster than someone who dose not use this method?

[roncram]

@thegamerkid77 They run faster than they could run before this training. Initially we recommend ( and the Canyon basketball team did this ) 8 weeks of training, coming in twice a week for a total of 16 training sessions. High school athletes generally improve their 40 yard dash times by 2 tenths of a second. More importantly, they improve in the first ten yards by 1 tenth of a second. Pro athletes would typically still be faster than a high school athlete who trained using this.

[plcollins1987]

Not to discredit overspeed training, but athletes out there shouldn't be convinced it's gonna turn a slow athlete into speedy gonzales. I think it can be a good addition to training, but treadmills and harnesses don't make olympic sprinters

[roncram]

@plcollins1987 You are correct. An unweighted treadmill will not make a slow athlete into an Olympic sprinter. However the changes are real and significant. I trained football player who was the slowest offensive lineman on his junior college team and he became the fastest offensive lineman on the team. He is now playing Div I football.

[blackskull2k]

looks like a fuckin retard

[morsehcr]

@thegamerkid77 looks like he can run about 14-15 unweighted

[InvalidAuthorization]

@roncram man...this sucks - gotta go to a special training facility for this kind of training huh? dang... the common guys like us are suckers...!!! I would love to work on training like this, just for the heck of it

[SAOAFR]

30% unweighted... what's there to take weight off of?

[Dantedijon]

@The32694 build your calve muscles, and try losing weight takes pressure off your legs, also very important to stretch always, oh and watch this movie called "forks over knives", ill just tell you take the 2 month veggie test thats eating veggies ONLY for two months, guarantee you will get very healthy and lose weight without exercise you will also gain ALOT of ENDURANCE, VEGESTABLES is the key will be the healthiest on your team, leg muscle too

[The32694]

@Dantedijon well this is my 2nd year and last year my first year i ran a 11.9 which was my best but i had shin splints the whole year, im currently in indoor right now and my first meet is this coming friday.

[Dantedijon]

@The32694 My best time was 10.38 i believe because my timing coming out the blocks is too slow i really believe i can get at least 10.2 if i can get a great start out of the blocks that was back in high school i set the record as a freshman running 11 flat, even though im short i can stride thats how i pull off, when i went to regionals some dude beat me running a 10.1 i was mad i came in 2nd, im going to get back in shape and time myself when i drop my blood pressure wbu?

[The32694]

@Dantedijon i bet wat u run in the 100?

[Dantedijon]

@The32694 If he run 27 mph then tyson gay is faster lol, when tyson gay ran a 9.84 on a 100 meter, they said he ran 28 mph or 29 i seen it a while back but its on here so im pretty sure usian run faster, i been tested without the strap back in high school ok i USED to run 26 mph ima see what i run now if i decreased or increased but high blood pressure aint no joke

[The32694]

@Dantedijon ok bro since usain bolt runs 27 mph