Yoga Sun Salutation Routine

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Uploaded by on Jul 17, 2008

This Sun Salutation Sequence is a very invigorating 23-minute yoga routine and a great way to start your day. Sarah Sutton leads you through a strenuous yoga workout.
For more yoga videos please join us at YogaStudio9.com.

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Sports

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Standard YouTube License

  • likes, 2 dislikes

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  • Ow.

  • this is not for beginner

  • @TheMadChild In the begginging it did state that this was not intended for begginers in the disclaimer.

  • This is not a very great video. Jumping out of a position is never a good idea, especially for beginners.

  • I am in Yoga class and this is the best move . It makes your spine feel so good. It makes your body so relaxed

  • you are great! thank u s much for showing this

  • Awesome, thanks so much!

  • awesome teacher-she's very cool, loosey goosey:)

  • good advice on option of flexibility. Thank you so much. I must try this.

  • its soo HARD!

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