In-Home Back Exercises : How to Do Torso Twist Exercises

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Uploaded by on Aug 17, 2008

Avoid muscle pulls by doing torso twist exercises. Learn how to strengthen the back and tone muscles with this free workout video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 4 dislikes

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All Comments (18)

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  • I did this and felt nothing but a massive headache.

  • @SteveTwoTheO

    the only thing you ever trained or can is your hand.

  • @xxSNKxx1 Again you know nothing. I'm a Personal Trainer, are you? No you're not. Asshole.

  • @SteveTwoTheO

    I have an eight pack.

    Do you ? No you dont

  • @xxSNKxx1 Worst advice i've seen. Don't act like you know anything if you're going to give shit advice like that.

  • @Soccer2is4Life

    Start playing football.

    RUN RUN RUN.

    Dont have the space?

    Start crunches do it till you fail

    Drink water after that .

    Stop eating late night snacks and stuff.

    -SNK

  • He's hot

  • mmm i like him too

  • i like this guy

  • I have belly fat that hangs over my jeans, how can I get rid of that?

    I do lots of Cardio on the treadmill, but I want to know what types of exercises I can do to get rid of that.

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