Avoid muscle pulls by doing torso twist exercises. Learn how to strengthen the back and tone muscles with this free workout video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
I did this and felt nothing but a massive headache.
davidonutsack 3 months ago
@SteveTwoTheO
the only thing you ever trained or can is your hand.
xxSNKxx1 5 months ago
@xxSNKxx1 Again you know nothing. I'm a Personal Trainer, are you? No you're not. Asshole.
SteveTwoTheO 5 months ago
@SteveTwoTheO
I have an eight pack.
Do you ? No you dont
xxSNKxx1 5 months ago
@xxSNKxx1 Worst advice i've seen. Don't act like you know anything if you're going to give shit advice like that.
SteveTwoTheO 5 months ago
@Soccer2is4Life
Start playing football.
RUN RUN RUN.
Dont have the space?
Start crunches do it till you fail
Drink water after that .
Stop eating late night snacks and stuff.
-SNK
xxSNKxx1 6 months ago
He's hot
SuperDollface27 9 months ago
mmm i like him too
chamma24 9 months ago
i like this guy
eatmeaters 10 months ago
I have belly fat that hangs over my jeans, how can I get rid of that?
I do lots of Cardio on the treadmill, but I want to know what types of exercises I can do to get rid of that.
Soccer2is4Life 1 year ago