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What A Girl Needs-indoor exercise/fit ball

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Uploaded by on Jan 20, 2008

Kylie S from What A Girl Needs gives 5 indoor exercises using a fit ball.

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Howto & Style

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Standard YouTube License

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  • no you have to run,i was gonna play with my rubber toy as well,I was so hard this morning,I gonna go run around the park,by fatty

  • Hi

    Sticking your bum out seated on the ball to create lumbar spine lordosis is a good thing , not a bad thing as you mentioned in the first exercise.

  • good...thanks...

  • Again, good topic but you cannot hear what she is talking about! Up the quality of your videos.

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