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Uploaded by whatagirlneeds on Jan 20, 2008
Kylie S from What A Girl Needs gives 5 indoor exercises using a fit ball.
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no you have to run,i was gonna play with my rubber toy as well,I was so hard this morning,I gonna go run around the park,by fatty
creten69 2 years ago
Hi
Sticking your bum out seated on the ball to create lumbar spine lordosis is a good thing , not a bad thing as you mentioned in the first exercise.
whytemancanjump 3 years ago
good...thanks...
royalangelkubra 3 years ago
Again, good topic but you cannot hear what she is talking about! Up the quality of your videos.
humormeplease 3 years ago
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no you have to run,i was gonna play with my rubber toy as well,I was so hard this morning,I gonna go run around the park,by fatty
creten69 2 years ago
Hi
Sticking your bum out seated on the ball to create lumbar spine lordosis is a good thing , not a bad thing as you mentioned in the first exercise.
whytemancanjump 3 years ago
good...thanks...
royalangelkubra 3 years ago
Again, good topic but you cannot hear what she is talking about! Up the quality of your videos.
humormeplease 3 years ago