Single Arm Dumbell Rows

Me doing Single Arm Dumbell Rows

Category:

Sports

Tags:

• single
• arm
• dumbell
• rows
• upper
• back
• bicep
• lat
• workout
• golds
• gym
• islip
• personal
• trainer
• billy
• richards
• ronnie
• coleman

[canvasguy]

nice form there but the thing is when you go really heavy its hard to have good form i row with 130lbs dumbbells but i am a big guy to 6 foot 290lbs if i don't row heavy i feel like i did not do a good back workout my motto is all or nothing....

[billy2918]

i agree 100 percent, at the moment i'm hitting the 150s for 12, unfortunately that's as heavy as the dumbells go at my gym...

[canvasguy]

well i have done 160-170lbs dumbbells before but i hurt my bicep so i stick with 130's and also i am more into form even as a big guy...to me form and reps build the muscle...

[billy2918]

i hear ya, my biggest fear is a torn bicep, and that injury is so common too...

[stuartwhite123]

Ever thought of controlling the weight on the way down and placing it on the ground tough guy?

[billy2918]

the negatives are under control, and i didn't drop the dumbell to be a tough guy, i just went to failure and lost it...

[studywar]

if weights were not made for dropping, they would have been made of glass...

[nogimmics]

@studywar except glass is not very dense and you would have to

lift someting humungous to get the same effects lol

[milkenkookies]

hey im 16 and I have a really skinny vascularity (if i got that right). Im 6'3 and about 150 lbs. I started lifting a month ago and its been going good, but I have a lot of trouble getting a good back workout. I do lat pulls, 1 arm rows, standing rows, seated wide grip rows, and a couple pull ups. my problem is though that I never feel any burn in my back and havent seen any gains in it. if you guys have some tips that would be great, thanks.

[RAptors4lifee]

@stuartwhite123 your a faggot

[Lavabug]

@yul987

Pull with your back and not with your arm. Hard to explain, but just try to relax your arm while you bring in your shoulder blade.

[vblogrsRLzrs]

pound on the weight, i can do 110x7 and i dont do power lifts. Keep your back flat and really feel it in you lats, put on some death metal, and make it happen.

[yul987]

Hey, im just new to working out and i have tried this exercise however i always feel my arm more sore than my back, any advice?

[nikeafs91]

nice1 :D

[CHARRIS5550]

same if i do, high reps, low weight i just don't get that feeling like i got a good workout, i go balls out to feel like i did something productive

[mmaguy2008]

Great job billy. Right now I am doing 105 for 5 reps but I mix strength and endurance drills (weights, kettlebells, tire flips, sprints, bodyweight, etc). I got a while to go before I can do 150s, which is very impressive. Keep up the good work. Since your gym doesnt have anything heavier than 150 are you gonna order heavier dumbells online? I have never even seen a dumbell above 150 so Im wondering where you could obtain one.