Irish bodybuilder Darren Healy 60kg/135lbs dumbell press atlas gym-ireland
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@yorkbell do your research, assisted reps are forced reps, forced reps are better than reps you didn't do.
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can you tell me how much weight he pressed on the last 4 reps?? How can he progress it next time if its assisted and he doesnt know how much he actually pressed, next time will he then use 60kg + 1 and a half hands to help, assisted reps are useless. end of.
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healy is my mother's maiden name woot woot
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Any vids of theis stud bull training in shorts?
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cool nice one most of the Healys are from the south side of Dublin
christopherjkane 1 year ago