Advanced Strength, Cardio Strategies Using Kettlebells

Advanced Strength Strategies
An Advanced RKC Training Resource
By Kenneth Jay, Senior RKC
2-DVD set Running time: One hour 42 minutes

End the indignity and shame of modern-day softness—using this ultimate protocol for building a JACK-HAMMER HEART and the INVINCIBLE HARDINESS of an ancient warrior


With pointers, charts, diagrams, stats and wads of research to back him up, Kenneth Jay delivered convincing proof that a carefully calculated, personalized kettlebell snatch protocol can give you the most outstanding cardio of your life. And give you a fighting chance to be mentioned in the same breath as those immensely powerful warriors of ancient times.

The RKCs got a thorough schooling in Cardiovascular Kettlebell Concepts and how to massively enhance their all-important VO2Max.

But theory without practice is like decaf coffee—why bother?

Well, of course our kind Viking was not about to let his students off with a mere Powerpoint presentation of theory and research, however convincing.

Kenneth invited the RKC candidates to join him in the protocol practice itself...

So, out to the playing field the RKCs all trooped—and were promptly subjected to one of the most blistering KB sessions of their lives: the VO2Max snatch protocol.

Again, we caught it all on tape: every detail of Kenneth's superb and highly educational presentation and every important moment of the VO2Max protocol in action.

Absorb Kenneth's presentation, watch it through a few times so your mind can understand the full significance and power of what Kenneth is offering you. Then follow along and "take heart" from the warrior-building workout that follows. Then prepare to kick some solid butt in the world at large.

"Great info. Extremely technical. But I liked it. It's very cool to see how science backs up the Kettlebell as being the ultimate in fat burning without the dishonor of dieting or aerobics."—Tim Anderson, Firefighter, Fuquay-Varina, NC

"Excellent instructor. Great way of putting together a cardio kettlebell program and workout to maximize conditioning, weight loss, fat reduction at all levels of conditioning."—Ricardo Nieves, Physician, Carlsbad, NM

"Kenneth Jay brings a scientific, evidence-based approach to kettlebell training that as a clinician I truly appreciated."—Courtney Mizuhara-Cheng, Los Angeles, CA

"His knowledge of cardio respiratory physiology is superb and brought to my attention a few things that I should take a refresher on. He will be at the forefront of establishing kettlebell conditioning as the protocol in the community."—Prentiss Rhodes, Trainer/Chiropractor part time, Chicago, IL.

"Your cardio lecture was incredible. I can't wait to put it into practice and see the long term results."—Kevin Jodrey, Kettlebell Instructor, Miranda, CA

"Great new info on kettlebell cardio. Very interesting presentation."—Cole Summers, Strength Coach, Winnipeg Manitoba, Canada

Category:

Sports

Tags:

• kettlebell
• kettlebells
• dragondoor.com
• cardio
• RKC
• workouts
• strength
• V02Max
• conditioning
• exercise
• warrior
• martial
• arts
• Jay

[Alfrunk]

they do it for long periods of time- not just a set like a weightlifting workout you closed-minded jackass

[realmanworkouts]

ok..then post your video and let us know what you come up with

[KSVFitness]

Got to love duct taping the hands. I prefer superglue gel.

[kettlebell51]

open finger wool glove work good

[shimanchunutakara]

what a tool

[MrSprawlNBrawl]

YEAAAAAAAAH COLE SUMMERS!

[4MoreVideo]

@wayzata37 Did you think that your comment would win you respect or admiration? Ha! That you would even post that comment demonstrates that you really don't understand kettlebells or conditioning. Kenneth's protocols are for olympic level conditioning. Why must people criticize what they don't understand?

[murdanivia]

i hope no one sprained their ankle playing softball in that field. lol probable left that ish full of craters. lol

[XIPM3]

DAMN dude- some of those guys are fucking brolic.

[khopskins]

there are kettlebell gyms in philadelphia check our maxercise