How to Chi Bend

This video explains how to make a chi energy ball (chi bending).

Benefits: improved concentration, focus, calmness, relaxation and can help some people to sleep.

Here are some steps to help guide you, but please do let me know if you still have difficulties.
1. Rub your two hands together (this is optional but helps initially while you're unsure of what you're looking for).

2. You should feel energy building up between your hands, it will slowly push your hands apart from each other, let it and then reign it in again.

3. Continue doing so until you've found a comfortable position.

Some tips:
Focus on your breathing - Try hold your breath for 3-5 seconds as you breath in and out. What you may notice is when you breath in and you should feel a push outwards as it expands, breath out and you should feel it as being somewhat smaller as it contracts.

I don't believe it?
Whether you believe it or not, I believe it is a great meditation tool whereby it acts as a great focus point (rather than you just concentrating on your breathing during meditation), so sometimes you'll find breathing deeply for 2-3 seconds and seeking to clear your thoughts may help.

For some, I have heard it has helped them stay calm and sleep. Others have seen it as a symbol for peace and calmness. Whatever it may mean to you, the main thing is that it helps you be feel relaxed and calm.


Can you share it?
Yes you can share it but they would need to know how to maintain it also or it will disappear into the atmosphere. What you could also do is ask someone to place their fingers slowly to see if they can feel a tingling feeling. This is actually how I realised there was something there when someone else was able to feel it. From there, I practiced it more and wanted to share again for those I taught, although I'm still learning myself so any tips from your side is welcomed as well.

I hope you have fun learning how to chi bend. Enjoy!

Here's more information as well: http://www.vulongtran.com/2010/02/chi-bending.html

Take care,
Vu :)

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[aliendudez]

i can acutally feel the energy. when i close my eyes and focus my hands feel wierd. i can feel the static eletricity, i never believed in stuff like this intill now.

[mrvulongtran]

@aliendudez haha yea, I actually felt the same way myself. I got taught briefly how to do it and only really tried it one day when I got bored and then someone wanted to feel the energy I was harnessing. Then I realised there was more to it and practiced some more. The feeling gets stronger the more you focus and practice on it, as your concentration improves.

[Haley24x7]

can you throw the chi ball at somebody as self defense or what??

[mrvulongtran]

@Haley24x7 haha not too sure mate. I haven't heard that you could, but who knows ey?

[luisweeswees13]

HOLY CRAP AT 00:25 YOU SEE A VERY SMALL TINY BLACK BALL COME IN AND DISAPEAR CHECK IT OUT

[BH400q]

Respond to this video... I really REALLY need your help.I've been researching this energy for months and can't get it to work.I tried meditating but still doesn't work.

[alehkszahnen]

Hey, first time trying this I focused in the gap between my hands, and I noticed that when I breathe in my hands expand in length between each other, and when I breathed out, my hands would "contract", like they would just come back together. Is that the "Chi" or whatever? Or is that just a mental thing I do to make myself think somethings working? Thanks.

[pikkefar]

nice move, Gandalf

[kill3rw3b]

Thank u thank u I feel it like it pulls away form me wft !!!!

[829kevin]

@luisweeswees13 Uhhh maybe it was just the camera?

[Vegeta664]

WTF, OMFG i see it too.

[TheSonicSpoofer]

Chi is energy ,energy is fuel, fuel is good ,good is life, chi gave us life

[zyxa112]

OMFG... i actually FELT it stopping my hands going together omfgfgg

[BRENDEN21M]

That's Kinda like telekinesis

[dogggfight9999999999]

today i did this and i kinda bent my right arm with the energy of my left arm

[picollo224]

i can bend paper with chi