Straight Arm Pushdowns

Great for working strength of triceps, mid-traps and shoulder girdle. Coaching Tips: Stand up straight; grab the cable bar with palms facing the floor. Draw your abs and glutes tight and push hands straight toward the floor, keeping your arms straight. Pause at the bottom of the motion, emphasize the straight arms, and then slowly raise your hands to the starting position. Maintain good posture and a slow controlled pace. Repeat as directed.

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[zahid230]

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[ArcticPrimate]

how gay...