A Day In The Gym - Episode 04

http://www.instructionalfitness.com Follow personal trainer Joe Tong and IFBB Pro Mehmet Yildirim as they work out their shoulders in a day at the gym.

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• shoulder workouts
• joe tong
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[Release1234]

surely at 22:00 joe's using his arms to pull most of the weight? if he were to keep his arms straight and focus on his traps he would get a better workout?

[Instructionalfitness]

@Release1234 You may think he's using his arms, but he's really not. Bending his arms that way allows him to raise his traps a little extra on the movement. Give it a shot next time you're doing shrugs.

[Julzyax1]

UK gyms suck. We don't have half of that equipment

[JasionJones]

That guys veins are bigger than my arms.

[cakcuk23]

Da fuck is up with mehmets neck?

[Orion8888]

notice how the guy in red goes straight back into his set after exactly 2 minutes of rest time from 13:30 to 15:30. like a fucking clock.

[mrsnruB]

Distracted by that chicks butt at around 3:50

[Fadsmashers]

@alaanees Its called HGH and steroids.

[Fadsmashers]

Steroids.

[paulandfloyd]

No offense Joe Tong – you look as rough as bears arse.

[Sjironimo]

Love all these excercises but unfortunately my gym doesn't have the hammer machine you guys used and the machine that was used to train the rear delts. Man I should move to Venice, CA.

[MemoPittBull]

Is it me or do the guy in the sky blue sometimes try to show off or some tention lol

[joeValrico8]

juice monster!

[letrasherfou]

Joe is training with really strict and good form, cool video!