Personal Fitness : How to Calculate Your Target Heart Rate to Burn Fat

The simplest way to calculate target heart rate for burning calories is by subtracting age from 220 and multiplying that number by .85, or 85 percent. Find out how to keep one's heart rate at the correct number in order to burn fat with help from a certified personal trainer in this free video on calculating target heart rate.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• personal fitness
• fitness
• working out
• workouts
• exercises
• fitness tips
• body fat percentage
• BMI
• stamina
• fat burning
• legs
• waist
• arms
• punching bag
• calories

[Halo2isgay87]

get naked woman

[Blaster23]

She's hot.

[MrMintaka1980]

Annoying, needs a cock in her mouth

[justygt]

she sayd after 20 minutes you star burnning fat,yhat is just plain worng!

[Pacslyf]

thanks for the videos

[coldsteel2005]

This was the BEST and easiest explanation I have EVER heard. Many other vids always leave out a major point. I have always been told to simply stay "between" 60% and 85%. I never knew I had to stay as close to 85% as possible. THANK YOU!

[anthonymaez]

yeah she has got some fat on her Id like to see