ME Buffalo Bar Box Squats w/90lbs of Chain - May 26th / 09

Tuesday, May 26th / 09
Extensive Active Release Warm-Up

Buffalo Bar Box Squats w/90 lbs of Chain
-55 + 90 lbs of Chain x 10
-105 + 90 lbs of Chain x 3
-145 + 90 lbs of Chain x 3
-165 + 90 lbs of Chain x 1
-195 + 90 lbs of Chain x 1
-235 + 90 lbs of Chain x 1
-255 + 90 lbs of Chain x 1
-275 + 90 lbs of Chain x 0
-275 + 90 lbs of Chain x 1
-285 + 90 lbs of Chain x 1 (PR + 10 lbs over straight bar 1RM)
-235 + 90 lbs of Chain x 7

Buffalo Bar Split Squats
-195x10/leg (PR - these suck balls)
-145x10/leg

Glute-Ham-Raise
-BWx5
-5kg x 8
-5kg x 8
-5kg x 8

VMO Capital D's - 3x15

Also did a lot of foam rolling and some lininmenting.

Category:

Sports

Tags:

• intensity
• training