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Rooted Opening: Widening the Base 1 of 7

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Uploaded by on Apr 7, 2009

http://www.lulubandhas.com N'est Ce Pas? Kira Ryder of Lulu Bandha's yoga studio in Ojai, Ca. shares alignment techniques for cultivating stability in the legs and sacrum to allow standing postures to root and open from the ground up. Distributed by Tubemogul.

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  • Oh wow! Absolutely fabulous! As you know, I adore your yoga. THANK YOU, THANK YOU, THANK YOU Kira. If I lived in America I would definately attend your classes.

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