AntiGravity Yoga Technique and Impressive Poses

Certified AntiGravity Yoga Instructor Shana Troy demonstrates some fun and challenging moves using the AntiGravity Hammock for http://www.WatchMojo.com.

Category:

Howto & Style

Tags:

• anti gravity yoga
• pilates
• dance
• gymnastics
• aerial
• hammock
• class
• inversion
• how to
• tips
• exercise
• core
• muscles
• fun
• workout
• meditate
• strength
• sun salutation
• isometric
• Shana Troy
• AntiGravity
• mountain pose
• chair pose
• warrior two
• triangle

[sundari36]

Such jackasses commenting here... did anyone realize what awesome instruction she gives? Bravo, excellent on the technical details!

[nikostripodakis]

she didnt explain how the hell you get from vampire back to normal...

[francys1426]

she has a great ass

[vpshiomi]

This is pretty awesome, going to have to try it, also she is cute.

[passenger151]

@nikostripodakis

i think it's a trap xD

[JordanSmithThaDancer]

Huh thats what that is for... I was using those things to work on my power moves

[nikostripodakis]

@SarcasticDork1997 omg that was so helpfull dork cauz i was stuck in the vampire position for the past 4 months..!!

[SarcasticDork1997]

@nikostripodakis just reverse it dumbass.......

[Dennis060796]

niceeee 0:44 PLANKING

[milochkva]

@utukk

actually I attend Bikram yoga at center siddhi in Philadelphia PA and we have NFL stars and especially NBA players attending class on almost a daily basis. I have seen many beefy brolic men come in with your attitude and not only did they have to walk out halfway through class because they were dying but, they never come back. let's see you do 90 minutes of intense cardio in 105 degree without a break. I agree that this aerial stuff does nothing for muscle but that's not the main goal.

[dudearlo]

@sundari36 THAT LOOOKS SO FUNN ^^

[deltafortress]

super impressive, seem more accessible to beginners than conventional yoga...