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AntiGravity Yoga Technique and Impressive Poses

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Uploaded on Mar 28, 2011

Certified AntiGravity Yoga Instructor Shana Troy demonstrates some fun and challenging moves using the AntiGravity Hammock for http://www.WatchMojo.com.

Subscribe to our new dedicated WatchMojo Health channel, http://www.youtube.com/watchmojohealth

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Top Comments

  • nikostripodakis

    nikostripodakis 1 year ago

    she didnt explain how the hell you get from vampire back to normal...

    · 35

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  • Michele Wolf

    Michele Wolf 1 year ago

    Such jackasses commenting here... did anyone realize what awesome instruction she gives? Bravo, excellent on the technical details!

    · 22

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Video Responses

This video is a response to The Yoga Sun Salutation Series

All Comments (49)

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  • YOGA2U

    YOGA2U 1 week ago

    who knows best deal on aerial silks for this?

    ·

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  • Moni Santini-Kelly

    Moni Santini-Kelly 1 month ago

    Hello,

    I am an aerialist (silks and corde lisse).

    I would love to know how to get certified Anti-gravity Yoga instructor.

    Please, e-mail me the answer. Thank you

    fliris84@gmail.com

    ·

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  • guenevere

    guenevere 1 month ago

    I could not stop laughing throughout the whole video because I kept imaging myself face-planting in those poses....

    ·

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  • guenevere

    guenevere 1 month ago

    my thoughts exactly....

    

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    in reply to nikostripodakis (Show the comment)
  • TopNotchMusik

    TopNotchMusik 1 month ago

    When you go into vampire asana, to get back out is just doing the exact opposite. Good luck!

    ·

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    in reply to nikostripodakis (Show the comment)
  • Litarider

    Litarider 2 months ago

    Really great. I have been an Antigravity Yoga understudy for 7 months and eventually will go for my certification. I have worked exclusively with one mentor so it's always really helpful to experience other instructor's descriptions. Plus you did some poses that my mentor doesn't do a lot.

    ·

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  • seriously825

    seriously825 3 months ago

    dayum. she got a booooty!

    ·

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  • meinnnit

    meinnnit 5 months ago

    er... reverse it? Surely you dont need an explanation?

    ·

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    in reply to nikostripodakis (Show the comment)
  • FRANCESCO SOMIGLI

    FRANCESCO SOMIGLI 5 months ago

    WITH THIS LADY IS A VERY WONDERFULL!!!

    ·

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