yogaid.com - Lotus Position Padmasana for Beginners
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Uploaded by vinorayen on Jan 16, 2009
Yogaid.com is the World's only 100% FREE Yoga website.
Needless to say that India is the origin for "YOGA". In India hermits are called "YOGIS". "ASANA" means seating position. Only Yogis reportedly innovated and started practicing Asana in the early days. Hence the Asana is named after "YOGIS" as Yoga Asana. For more information www.yogaid.com Learn FREE & Practice FREE
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@TheIGPD
Hello.
Be very careful not to hurt your knees, let the twist be in the hip NOT the knee. Sit half lotus first if full lotus is too much.
TheBlunt011 3 months ago
When I do it, it is very uncomfortable and painful. Perhaps someone can give me some tips?
TheIGPD 7 months ago
Thanks.
BeatNick 1 year ago