Les Mills SH'BAM™ 4 (footage from Ultimate Super Workshop Sydney, 2011)

SH'BAM™ is a 45 minute simple dance workout that anyone can do! What you are viewing is a portion of track 8 -- your chance to have retro cheesy fun ;)
To find out more on how to get Les Mills programs at your club, become a group fitness instructor or find your nearest gym to try a SH'BAM™ class, go to www.lesmills.com.au

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• SH'BAM 4

[ukangell]

@StarfireXO1 looks like zumba to me too but just too much talking!

[MrMarkusnz]

DEFINATELY not ZUMBA! This workout is so much more fun, planned and energising!!

[ShannonCat]

I like the way ShBam classes break down the steps and make them easy for even beginners to "get" but there is too much random conversation that doesn't have anything to do with cueing the moves. It's distracting and you end up actually missing the dance cues because of the random stuff the instructors talk about..I've taken this class from several people and it's been like that with all of them

[NattySakura]

Who is the name of the song in the vídeo.

[ElsB2007]

She does talk a lot, doesn't she??

[Ser1Ej]

yeyeyeye Avatar :D

[Ser1Ej]

lol

[ollindc]

ZUMBA ZUMBA,,,,,,

[anemaniacs1]

this= more movie dancing more intensive

[antoloka1993]

i loved!!!!!! nice