Learn how to do a back walkover!

READ THIS: I am not responsible for any kind of damage that occurs when you do this. I have done this for a while and I know how to do it. The risk is not so great that something would happen. But it is still at your own risk.

Category:

Sports

Tags:

• back
• walkover
• learn
• how
• to
• do

[15moonlight]

ican do it of the wall now lol i go down lower from the wall but i cant do it from the floor

[SonjaBanton]

@15moonlight Just keep practicing! No one can do it on their very first try.

[15moonlight]

hey when im in the bridge and i lift one leg yp and try to push with the other i can only do a little jump and then i fall lol plzz help

[SonjaBanton]

@15moonlight That's why you should practice to walk on a door/wall with your legs and push over that way. I had the same problem at first. But another tip is that while your in bridge-position push your chest away from yourself. Kind of hard to explain, so hope you get it! ;)

[MissBobbyandme]

This video really helped me:) I was just wondering what your native language is, I'm intrigued!

[SonjaBanton]

@MissBobbyandme Oh, am I that bad in English? XO

Ehm ehm, Swedish. (jUST SO you know, I'm much better nowadays!!) xD

[lunalover600]

tip:

dont wear socks you could slip ive done it and my back and head hurt for days

[TheCookieMonkey]

omg thnx this helped me alot!!!

[lyriclover575]

Thx this helped me soo much. I couldn't do it b4 and now I can!!!! And one word of advice. Dont havwe socks on you could slip!!!!! Anyway your back looks very flexible so could you give me a few tips on how to stretch your back please cuz I have been looking everywhere!!!!! Thx I would appreciate it if yo6u did!!!! XXXX

[99Tweetypie]

Thanks soooo much, this is this best video i hav seen for how to learn to do a backwalk over :) also how do you know what leg to push off? x

[itsmegraceb]

I can already do one, but i looked up a video to make sure i was doing it right, i was. ;)

[crazii2400]

ur video helped a whole lot thanks!!!

[NewYorkJellyBean]

@Bubbleyface11 Watch my back walkover video. Its from the floor:)

[Bubbleyface11]

@SonjaBanton do u no how to do it without a bed if so make a vid can u do it on the floor???????

[mzallstar1234567]

this isnt a backwalkover its a kickover

[NoWcOoKiEz1]

well its kinda hard for me and its scary

[rdoto89]

i already know how to do one just wanted to watch a gymnastic vid and stuff but u spelled practice wrong...but your backbends are really really good and u have really good arm and leg strength