Triceps Complex

A 3 exercise complex for triceps emphasis. These three drills complement each other making the complex better than any one of the exercises performed singularly.
Employ this complex to bring up "lock-out" strength for all upper body pressing, and it's a great "core activation" stimulus.

as follows:
►Extensions on TRX (keeping elbows forward and steady; hips in alignment with shoulders, keep glutes tight)
►Pushdowns (using strong resistance cable; elbows steady throughout; variable resistance making eccentric more demanding by stepping BACK after hands reach bottom of rep; finish eccentric phase before returning feet to start position)
►Close-grip Push-Ups (feet elevated, elbows in tight, and static contraction@bottom)
►Target 6-8 reps each exercise (adjust resistance accordingly)

Coach Vince McConnell

Category:

Sports

Tags:

• TRX
• triceps extension
• cable pushdown
• elevated push up
• vince mcconnell
• strength conditioning
• wilson delaney
• hypertrophy