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Vitamins & Diets : What Is a Healthy Diet for Teenagers?

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Uploaded by on Nov 19, 2008

Teenagers can eat a healthy diet by increasing their intake of fruits and vegetables or eating healthy soups. Improve a teenager's diet with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

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  • well if fruits and vegitables wernt so expensive!!!!!!!!! its sad when we live in a world where healthy foods are more expensive than non-healthy foods.. dang fast food industries..

  • oops fruit i meant lol

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All Comments (15)

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  • YOu know what i just noticed fast food is cheaper so people could buy it ?

  • Strawberry, Cherries, Mango are the most great tasting froot ever.

  • i hate canned tuna -_-.

  • Yes, tuna!!! That is like an amazing food!!! :))

  • @chanmace Just wear lots of makeup and wait it through! lol XD dude iv struggled with that stuff and i can tell ya it isnt easy.. nothing really worked for me..try everything you can who knows ull get lucky.. but its best if you grow out of it. stages suck!

  • not a very infromative video, could have amde it longer

  • @kevNchris445 there not even that expensive and you can get cheap fruit and veg from markets etc, ppl just like making excuses just so they dont have to eat healthily

  • Hello, Dr. could you please tell me how get rid of acne, i am desesperade please I dont know what else to do I need your advice

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