3 star blocking drills

www.chinahand.com these are drills used to condition the forearms.

Category:

Sports

Tags:

• kung
• fu
• shao
• lin
• shaolin
• fighting
• tai
• chi
• iron
• arm
• martial
• arts
• combat
• sports

[KirkhamsEbooks]

Are you going meaty part to meaty part for safety?

Rick

[chinahandkf]

Yes otherwise you can easily chip a bone.

[narayanr]

Hung Gar has a similar drill ... but different.

[rekcufeht]

no need for that. i practice shaolin ngor chor and we practics iron arm by hitting the bones.

[illlittlevinnie]

san xing is a conditiong excersie

and you hit on the hard part on both sides

of wrist were you normaly block.

chi gung and fall hit wine are part of it to

so its like Iron forearm

hope this helps

[illlittlevinnie]

san xing is for conditioning you hit across

the hard part on both side's where you would normaly block you must use chi gung and fall hit wine before and after

vinnie

[computermaster]

I wonder how this would feel for someone doing it with a master of iron forearm, like the shaolin monks.