Use a wall to stretch the length of the back leg. Learn about wall-assisted calf stretches in Zen Yoga leg training in this free holistic fitness video from the founder of Zen Yoga.
Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso
will this make my calves/achilles tendon more flexible?
Foundation23 2 years ago
thank you so much......i did this each day and i'm looking so much better....
rslover124 2 years ago