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Zen Yoga Leg Training : Zen Yoga Leg Training: Wall Assist Calf Stretch

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Uploaded by on Sep 23, 2008

Use a wall to stretch the length of the back leg. Learn about wall-assisted calf stretches in Zen Yoga leg training in this free holistic fitness video from the founder of Zen Yoga.

Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso

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  • will this make my calves/achilles tendon more flexible?

  • thank you so much......i did this each day and i'm looking so much better....

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