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Balance Ball for Beginners

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Uploaded by on May 1, 2008

Add variety and challenge to your routine with our BalanceBall Beginners Workout DVD (100 minutes), a fun fusion of techniques from yoga, Pilates and traditional strength/flexibility training. Guided by fitness instructor Suzanne Deason. Inflatable BalanceBall required. Suggested props: Balance Ball, sold separately.

Available at www.YogaDirect.com

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Education

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Standard YouTube License

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  • Great video. I love Suzanne Deason she's one pretty teacher.

  • good Yoga ball intro

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