Add variety and challenge to your routine with our BalanceBall Beginners Workout DVD (100 minutes), a fun fusion of techniques from yoga, Pilates and traditional strength/flexibility training. Guided by fitness instructor Suzanne Deason. Inflatable BalanceBall required. Suggested props: Balance Ball, sold separately.
Available at www.YogaDirect.com
Great video. I love Suzanne Deason she's one pretty teacher.
yogafan6500 2 years ago
good Yoga ball intro
waltczak 2 years ago