http://systemablog.blog.com In this video we work to pay attention and clean out moving one piece at a time from the feet up. We work on getting honest answers as to our movement from our partners that is applicable to many soldiers and Law enforcement people and to every one paying attention and we also work to clean stiffness in the body using a simple limb moving drill which allows us to see our personal stopping points and through awareness let them go.
Another awesome video. I find these videos very helpful for a man my age (53 years old)!
Susanoo58 3 months ago
@Susanoo58 Thank you.
ransuru 3 months ago
Nice to see you again!
gekiryudojo 3 months ago
@gekiryudojo Thank you mate. Happy to watch your recovery.
ransuru 3 months ago