JumpSoles Work-Out Program[Guide]

Jumpsoles Work-out Guide manual routine .check out the video response

Category:

Sports

Tags:

• Jump-Soles
• Work-out
• Routine
• program
• Guide
• leonss10
• skyhighproductions
• how
• to
• jump
• higher
• 40
• inch
• vertical
• 50

[malekkarate]

hey man after 8 weeks i rest 10 days then i begin from week 4 and increase reps after i do that do i always begin from week 4

[leonss10]

@malekkarate You can start from week 6,then 8,then start add reps if you continue to use them.You don't want you body to get used to the workouts,keep pushing yourself.

[foxracing0101]

@leonss10 do the dashes (-) in the sets spot mean that u dont do that exercise that week?

[leonss10]

@foxracing0101 yes

[malekkarate]

thanx man but after i finish the second workout that i begin from week 6 and i rest another 10 days then what i start always from week 6 ?

[BestKing56]

@lakayken8 depends your strength. is you max effort jump already hitting 30 inches? btw they are gimmicks. you need to do serious approach in weights and nutrition.

[leonss10]

@camerencastro20 plz do!

[leonss10]

@camerencastro20 I didn't.I would always do Sprints,Dunk a little,& then do the Jumpsoles.Try it out man.

[leonss10]

@camerencastro20 yeah week 10 i saw some really nice gains.