High School Football Strength Training
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Uploaded by GTSPerformance on Jun 29, 2008
http://urbanstrengthinstitute.com Anthony Capatina from Catholic Central High School training for football with a strongman workout
Uploader Comments (GTSPerformance)
Top Comments
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yeah wat is this senior center conditioning
2 years ago 6
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he needs to push more through his workouts..build up the stamina
2 years ago 2
All Comments (31)
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needs explosion
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@blackguy119 Running back, he ended up having a great senior year, search his name and I think his highlight tape will pop up.
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does anyone know what position he plays?
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@MrRobvan55 how would you even know?
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@MrRobvan55 he's just a hs kid
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@nflrush1 bleed it out
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this is a really short workout that diddnt work the kid that much. but its a really nice workout room. just need to add more!
MrPontiac51 7 months ago
@MrPontiac51 the whole workout wasn't shown in the video.
GTSPerformance 7 months ago
This would be a good video if you would use proper form. The form on that tire flip is sad, are you trying to hurt your back?? The sled back peddel would be more effective if eh would squat down and actually use the muscles your trying to train.
MrRobvan55 2 years ago
what muscles are you referring to with the back pedals? And what's wrong with his back with the tire flips? He's keeping a neutral spine and not going into flexion. Looks pretty solid to me.
GTSPerformance 2 years ago
thats a really nice set up the floor you got the weights the tires then to top it off a nice couch and flat screen
blaketoth 2 years ago
thanks man.
GTSPerformance 2 years ago