10 Min Home Workout w/ 1 Dumbbell - Increasing Muscle Mass

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Whether your goal is general fitness, increased muscle mass, strength endurance or improved athletic performance, resistance training with dumbbells can help you get there. We all want to experience the greatest gains in the shortest amount of time, and research has shown that the most efficient form of strength training is with free weights.

Compared with any conventional exercise machine, free weights deliver the maximum stimulus to your muscular system. Unlike gym machines, where targeted muscles are isolated, training with free weights forces your body to continuously employ supportive, stabilizing muscles. The result is more rapid improvements in strength than can be achieved utilizing any other process. And the easiest and most effective method of strength training with free weights is working out with dumbbells.

In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can also use a kettlebell, or even a jug of water with a handle if you like.

This is a great workout to do if you don't have gym access, and want to work out your full body, fast. It's great for functional strength, short, intense cardio, and to help with fat loss. It will also help build total body muscle as well (especially for beginners to exercise).

To challenge yourself, try and do as many sets as possible within the 10 minutes.

If you have any questions about this workout, leave me a COMMENT below! While I can't respond to every comment, I will try and respond to as many as possible.

And if you'd really like to take the fast-track to getting into killer shape, I recommend you check out this free video on my site:

http://howgainmuscle.org/go/Sixpackshortcuts

It's about "Afterburn Training," which is my secret weapon for building muscle while also burning belly fat and staying very lean. It's a totally new style of training combining the best weight training exercises with high intensity cardio, and it produces incredible results.

Learn more about Afterburn Training here:
http://howgainmuscle.org/go/Sixpackshortcuts

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[laurar1971]

where is your other video with the 2 Dumbbels?? thatu have that rock music on it???