Burn Holiday Calories with a Total Body Workout plus Healthy New Year's 2011 Resolutions ...

http://www.empoweryourbody.com On this Episode of Empower Your Body Alycia talks about:
1) Fit tip: New Years Resolutions
2) Power 3: Intense Full Body Fat burning workout
3) Aspire Higher: Support

About EYB:
Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action!

Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE

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Category:

Howto & Style

Tags:

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• 2011
• Fitness
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• diet
• loss
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• NewYear'sResolutions

[Annie1989100]

Hi Alycia, thank you a lot for your reply, I am a beginer in fitness, my weight is 141 lbs and I realy need to get to 119 lbs till summer. I started to do the morning exercices as you do in your tutorials. About food, I allways thought that food has to contain less carbs, fats and more proteins, and you said vice versa....? And also I want to ask you what meens healthy fats? Thanks, be well, looking forward for your answer.

[EmpowerYourBody]

@Annie1989100 Hi Annie. Healthy fats are fats that contain omega-3 fats or heart healthy fats...not saturated fats. Avocados, olive oil, salmon, walnuts, and almonds are healthy fats. Please make sure you are not allergic to any of these :) After getting clearance from your physician, I suggest complex carbs (whole grains and veggies) and healthy fats, and lean proteins. All 3 should be included in your daily food intake. Be well. Alycia

[Annie1989100]

Hi Alycia, thank you for helping us with good advices about gym, but what about food, what is better to eat and what is not, especially at breakfast?

Thank you in advance.

[EmpowerYourBody]

@Annie1989100 Well that really depends. What are your goals and your current fitness level? Be well. Alycia

[EmpowerYourBody]

@Annie1989100 Well it really depends on your current fitness level, your metabolism and your goals. I say try to eat several healthy small meals throughout the day consisting of healthy fats, lean proteins, and complex carbs...lots of water also. Be well. Alycia

[SamihaB4U]

Why dont you use weight machines? Are they not as affective?

[EmpowerYourBody]

@SamihaB4U I prefer usually not to use machines...first, because I want everyone to be able to do these exercises with or without a gym and second, because when not using machines you have to be responsible for your form which makes you engage your core muscles more. Be well. Alycia

[FISRONNI]

4:34 - 4:39

Thumbs up

[MrAlig9000]

do your workouts work for 11-15 year olds

[FIGHTFANNERD3]

6:15 wearing tight pants like that will get guys or lesbians saying pervy things

so dont get mad at them



[FIGHTFANNERD3]

@MrAlig9000 or girls

[FIGHTFANNERD3]

@FISRONNI oh yeah

[crzyindian23]

@EmpowerYourBody .. Lls you think your funni

you know what i mean.