Regime Change
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@DebUSA Yes! and I like them! - roc
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@anmoose You should do your 'hood walk!
Moderation is difficult. I am an eater!
"sigh" is right. - roc
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And I have trouble forcing myself to spend the 20 minutes it takes to do my 1 mile walk around the 'hood...
I do agree that moderation is a key, and one I certainly have trouble with. To Hell with calorie counting and all the ridiculous do's and don't's. Just eat healthy food, and stop before you feel full. Hard to do when there's still food on the plate and you're compelled to finish it. I do eat healthy, I just eat twice as much as I need to... sigh...
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Have you ever had "sweet potato fries"?
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It sounds like you are doing all the right things, so I hope it works for you. I plan on changing what I eat and how much but I know that I will NOT keep up with an exercise routine.. There is no way I would go to a gym for the rest of my life.. I just can't keep it up. So, I think I would be satisfied in losing slower and not exercising routinely BUT to do some sort of exercise, like walking, as often as possible. I hope we can all lose some weight and get healthier!
mysteryglo 1 month ago
@mysteryglo It is hard work, Judy. I don't want to be infirm when I am your dad's age! I want to be at LEAST as mobile as he is! - roc
popparoc46 1 month ago
Starting too exercise and eating better too
charlambe 1 month ago
@charlambe Good. I have had some ups and downs... it isn't an easy thing. - roc
popparoc46 1 month ago
Fries and chips are just about the worst things for you that you cam eat...
fehquig 1 month ago
@fehquig yes, the worst... also the best! - roc
popparoc46 1 month ago