Proper Running Techniques : Advanced Running Principles
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All Comments (47)
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This is the worst instructional i've ever seen...
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Your using your upper body more because your posture is bad.
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@suxctf I don't need to write a comment on this video, you wrote exactly what I have in mind.
Thank you
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i like to run barefoot
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i think she meant you use your toes when sprint racing, thats the only time you use your toes . You should not use your toes if you are running the way she showed on the video.
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C is beautiful!!!!
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youtube.com/user/McAlisterMom
The Great Race! There is always a first!
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i just want to suggest selling your gears at pabenta dot com
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i like the way she says faster
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Distance training is impossible to quantify in a system of "levels." There's no such thing as "advanced" running, in which you're finally 'allowed' to run on your toes. Running is a cumulative development. Your body will know what to do when it improves. Running on your toes isn't something you only do in races, as she puts it. It's a drill, not a technique. Running is patience in involuntary improvement. These videos, especially with the man with the giant shirt collar, are awful sources.
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i like to run with my arms stuck to my body and wave my palms and pretend im a bird
medeocracy 2 years ago 13
She is so unqualified to be speaking on this.
What's hilarious is she looks so much more comfortable and efficient running on her mid-foot in this video as compared to her video where she is running with the ridiculous heel-to-toe method.
Digitalbumpin 2 years ago 13